Wilma Dash

The WILMA Dash is Wilmington, North Carolina's only all-female 5K event, taking place from May 8 to May 10, 2025. Presented by WILMA Magazine, this race is ideal for both novice and experienced runners. Participants will enjoy a scenic course through historic downtown Wilmington, concluding with the WILMA Dash Health Fest, featuring local health and wellness exhibitors, food, and awards.

The event also supports the Northside Food Co-Op, which aims to improve access to nutritious food in the community. Registration includes a race tank top for early sign-ups, and the Health Fest is open to all, with proceeds benefiting local initiatives. Visit the organization's website for the most recent information.