The Spirit of Kona Triathlon

The Spirit of Kona Triathlons is an exciting multi-sport event taking place at the Tellico Dam Recreation Area in Lenoir City, TN. Scheduled for May 10, 2025, the event features a variety of competitions, including Sprint and Olympic triathlons, aquabike races, and 5k and 10k runs, along with a Kids Splash N Dash. Participants can compete individually or in relay teams, with specific categories for Athena and Clydesdale divisions.

The scenic courses include an 800-meter swim, a rolling hill bike ride, and a picturesque run along the dam, making it a memorable experience for athletes of all levels. Visit the organization's website for the most recent information.