The ROC Triathlon

The ROC Triathlon, organized by the Rochester Area Triathletes, is a popular late summer event held at Durand-Eastman Beach in Irondequoit, NY. Scheduled for August 23, 2025, it features a shallow open-water swim, a fast bike course, and a scenic run along Lake Ontario. The event includes three categories: Intermediate Triathlon, Sprint Triathlon, and a Sprint Triathlon for high school students.

It is a USAT-sanctioned race, offering qualifying slots for the National Championships across various divisions. The ROC Triathlon has been a staple in the community since 2010, attracting participants of all ages. Visit the organization's website for the most recent information.