Sweat It Out

The Sweat It Out 5k is a running and walking event scheduled for June 7, 2025, in Columbia, SC, aimed at raising awareness and funds for the National Foundation of Ectodermal Dysplasia (NFED). Participants can choose between a live race on a certified course and a virtual option, allowing flexibility for all fitness levels. The event includes a Kids Fun Run, encouraging family participation.

Post-race festivities feature food, beverages, and awards for top finishers. The race emphasizes community involvement, with team discounts and a focus on supporting families affected by ectodermal dysplasia. Join the movement and "Sweat For Nick"!. Visit the organization's website for the most recent information.