Rumpshaker 5K

The Rumpshaker 5K is an annual running event taking place at Regions Field in Birmingham, Alabama, aimed at raising awareness for colorectal cancer. Scheduled for March 22, 2025, this event features both in-person and virtual participation options, including a chip-timed 5K and a 1-mile fun run. Participants can form teams and benefit from discounts, while fundraising efforts support local hospitals and provide assistance to colorectal cancer patients.

The event promotes community involvement and education about colorectal cancer, making it a significant occasion for both runners and supporters. Visit the organization's website for the most recent information.