Rock the Heat 10k

The Rock the Heat 10k is a scenic running event taking place in Rock Creek Regional Park, featuring both 5k and 10k distances. Participants can earn points towards year-long series competitions and are encouraged to donate old race medals to Medals4Mettle, a charity that supports individuals facing serious health challenges. Runners receive a finisher medal, a technical event shirt, and enjoy chip-timed results.

A virtual race option is also available for those unable to attend in person. The event includes multiple water stations, awards for top finishers, and opportunities for social media engagement. Visit the organization's website for the most recent information.