Beat the Heat 5K

The Cook Medical Beat the Heat 5K is a popular running event held in Winston-Salem, North Carolina, featuring multiple race options including a 5K run, a youth mile race, and a family fun run. Scheduled for July 19, 2025, this inclusive evening race promotes health and fitness while supporting local charities. Participants can enjoy a festive atmosphere with post-race food and beverages, including complimentary pizza and beer for runners and volunteers.

The event also includes elite races for both men and women, making it suitable for all levels of runners. Proceeds from the race benefit local non-profit organizations. Visit the organization's website for the most recent information.