Beat the Heat 5K

The Cook Medical Beat the Heat 5K is a popular running event held in Winston-Salem, North Carolina, featuring multiple race options including a Family Fun Run, Youth Mile Race, and various 5K categories. This inclusive evening race promotes health and fitness, with proceeds benefiting local non-profits. Participants can enjoy a festive atmosphere with post-race food and beverages, including pizza and beer for runners and volunteers.

The event also includes elite races for both men and women, making it suitable for all levels of runners. The next event is scheduled for July 19, 2025. Visit the organization's website for the most recent information.